Your windows can improve many aspects of your home and your personal life when they are utilized properly. Opening your blinds or pulling back the curtains to let in natural light has multiple benefits that are easy to obtain.
Sierra Vista Maintenance emphasizes the importance of having clear and clean windows for many reasons, but most importantly to keep your home healthy and pristine. Clean and open windows are an easy way to elevate your home life.
1- Maximize Energy Savings
Having properly installed and sealed windows helps to improve energy efficiency in your home. Opening your blinds also helps you use less energy to keep your home warm. Using natural sunlight to help gradually heat your home will keep you comfortable during the cooler months while lowering your utility bills.
Natural light is also useful for common areas or bedrooms. Using windows and natural light will also help you lower energy bills as you will not need to turn on lamps or overhead lighting to help you see.
2- Lower Depression And Anxiety
Getting Vitamin D and sunlight exposure is important for your physical and mental health. Sitting in the sun is always healthy though, so opening your blinds can help you get better access to the sun without risking skin damage.
Vitamin D is important for those who struggle with mental health as it can help increase dopamine levels. The wavelengths of sunlight help improve communication between different areas of our brain that handle emotions and cope with stress and anxiety. Opening the blinds can let in sunlight and give you a view of more things that can improve your mood.
3- Kill Harmful Bacteria
UV light can help limit bacteria growth that can contribute to illness. Bacteria are commonplace in homes, especially if you have children or pets. Cleaning is important to kill all bacteria, but dark rooms have been found to have more alive and viable bacteria.
Only 6.1% of the bacteria in rooms with UV light were viable according to research from the University of Oregon. Research also shows that sunlight can kill microbes on dust particles, which are really common around windows.
4- Increase Productivity
Similar to helping improve your mood, sunlight can also help make you more productive. Natural light usually helps people feel more alive and awake. This could be due to the fact that we are conditioned to be productive when the sun is up and sleep when the sun is down.
Getting sunlight will help signal to your brain that it is time to get up and get moving. Opening your blinds will help you have more energy and vitality to help you conquer your tasks of the day.
5- Awareness Of The World Around You
Opening your windows or your blinds will give you a better view of the neighborhood and what is happening around you. This can help you develop more gratitude and appreciation for where you live. Looking out your windows will also help you appreciate the cleanliness of the glass. You will have a better viewing experience and be able to see much more when your windows are thoroughly cleaned.
Window Cleaning From Sierra Vista Maintenance
Our professional cleaners can improve your windows in a short amount of time and help the entire window last for much longer. We not only focus on cleaning the glass, but also your window sills, window frames, and the surrounding areas.
Having clean windows and opening your blinds is a great way to enjoy summer while also giving you physical and mental health benefits. If you are looking to improve your home and your windows, hire our professional window cleaners. We service many different homes in the Sacramento, CA area and clean windows high and low on your home.
